Elite Nutrition for Strength Athletes
This ebook was created so that you could save precious time figuring out how to eat for success. It is my hope that through this, you can get a solid understanding of what exactly proper nutrition does for you, from the importance of macronutrients and hydration, to figuring out how much is necessary for you to push towards your goals.
The world of sports nutrition is complicated; there are many different people praising the benefits of many different ways of eating.
The truth is, there is not one way of eating that works for everyone, but the good news is, there are principles and fundamentals you can use to succeed whether your goal is fat loss, muscle gain, athletic performance and/or increasing energy levels.
Learn the principles of sound nutrition. Also included in the ebook are sample meal plans, recipes, and calculators for figuring out your macros.
36 Page Ebook Covering All Things Nutrition for Strength Athletes CHAPTERS: I. Protein II. Carbohydrates III. Fats IV. Hydration V. Whole Foods vs. Processed Foods VI. Practical Tips for Athletes VII. Estimating Caloric and Macronutrient Needs VIII. Popular Diets and Meal Timing IX. Caffeine and Alcohol X. Habits XI. Meal Prep XII. Recipes XIII. Sample Meal Plans